Introduction

Welcome to my blog!

Hello and welcome! I’m Hazel, an international sleep consultant and wellness expert, and I’m so excited to share my insights with you. As a mom of two—one born in Senegal and the other in France—I’ve had the privilege of living in different cultures and learning valuable parenting tips and tricks from each experience. After working with families around the world, I’ve seen how sleep issues can impact well-being, and I’m passionate about helping families create sleep routines that work for them. This blog is here to provide practical, evidence-based advice and debunk common myths to help everyone in the family get the rest they need.