Hazel DurandStarting crèche is a huge milestone, for your little one and for you. It often comes with a mix of emotions: excitement, worry, relief, guilt… and questions like “Will they nap there?” or “What will happen to our sleep routine?” If you're in this phase or it's just around the corner, yo
Hazel DurandStarting school is a huge milestone, for little ones and their grown-ups. Whether it’s the first day of maternelle, reception, or primary school, this transition brings lots of newness: new routines, new faces, and a whole new rhythm to the day. And with big changes often come changes to sleep.
Hazel DurandIf your once-sleepy newborn has suddenly started waking more often, taking shorter naps, or resisting bedtime… you’re not alone. Around the four-month mark, many parents notice a big shift in sleep, often called the four-month sleep regression, though I prefer to call it a progression
Hazel DurandWhen it comes to sleep and parenting, there’s one thing I’ve learned over and over: there’s no one-size-fits-all. Co-sleeping is a topic that comes up a lot with the families I support, and it can bring up all sorts of opinions and emotions. But let’s take a step back from the noise and simplify things a bit.