Starting School — What It Means for Sleep (and Emotions)
Starting school is a huge milestone, for little ones and their grown-ups. Whether it’s the first day of maternelle, reception, or primary school, this transition brings lots of newness: new routines, new faces, and a whole new rhythm to the day.
And with big changes often come changes to sleep.
Why starting school can impact sleep
Even if your child has been sleeping well, you might notice:
More bedtime resistance
Difficulty falling asleep
Night waking or early starts
Tiredness or emotional outbursts at the end of the day
This is all normal.
School is exciting but also exhausting. Your child is learning so much, socially, emotionally, and cognitively, and their brains are working overtime. It’s not unusual for kids to be more sensitive or clingy during this phase, especially in the evenings.
How to support your child’s sleep during the transition
1. Bring bedtime earlier (if needed)
Many children need more sleep during the first few weeks of school. If they seem overtired or cranky, a slightly earlier bedtime can make a big difference.
2. Stick to calming, predictable routines
After a stimulating day, your child needs a soft landing. A calm, screen-free wind-down with familiar steps helps them feel safe and settled.
3. Watch for emotional release at bedtime
Bedtime is often when kids "let it all out", tears, meltdowns, or endless requests. It’s not manipulation, it’s a sign they feel safe with you. Try to stay calm and connected. You're their safe place.
4. Offer extra connection
You might find they need more cuddles, more chat, or more reassurance. That’s okay. Short bursts of quality time, a story, a snuggle, or a simple chat about their day, go a long way in helping them feel secure.
5. Be patient with the process
It can take a few weeks (or more) for things to settle. Don’t worry if sleep gets a little off track, it doesn’t mean it’ll stay that way.
Remember: This is a big step, but it’s also a beautiful one. Your child is growing, learning, and adapting, and so are you.
If sleep feels really unsettled or you need some help finding a rhythm again, I’m here to support you with gentle, personalised guidance.
